Live healthier through eating simpler
Simple ingredients
Simple ingredients are not only easy to find but are also better for our bodies. When we eat food made with simple ingredients, we are consuming fewer chemicals and additives that can harm our health. Simple foods are better for gut health because they are typically easier to digest and contain fewer additives and chemicals that can irritate the gut. Our gut is home to trillions of microorganisms, such as bacteria, fungi, and viruses, collectively known as the gut microbiome. The gut microbiome plays a crucial role in maintaining our overall health by helping to digest food, regulating the immune system, and producing essential nutrients.
When our gut is exposed to a diet high in processed foods and additives, it can disrupt the balance of the gut microbiome, leading to inflammation and various digestive problems. In contrast, simple foods, such as whole grains, fruits, and vegetables, are rich in fiber, vitamins, and minerals that are essential for a healthy gut microbiome. Do your gut a favour and eat Simpla!
Mostly plants
We all know a plant-rich diet is good for many reasons. Plant-based foods are rich in essential nutrients, such as fiber, vitamins, minerals, and antioxidants, which are vital for maintaining good health and preventing chronic diseases. Choosing to eat mostly plant foods over animal-based foods can also have a positive impact on the environment, as plants require fewer natural resources and have a lower carbon footprint than animal-based diets. By incorporating more plant-based foods into our diets, we can improve our health and well-being while also supporting a more sustainable future.
No dairy, no gluten, no refined sugars
Dairy, gluten, and refined sugar have been linked to various health problems and sensitivities in many individuals. Dairy products, for example, contain lactose, a type of sugar that can be difficult for some people to digest, leading to digestive problems and discomfort. Gluten, which is found in wheat, barley, and rye, can trigger a range of symptoms in people with celiac disease, gluten sensitivity, or wheat allergy. Refined sugar, which is added to many processed foods, is linked to numerous health problems & is also highly addictive. It can cause spikes in blood sugar levels, leading to energy crashes and mood swings. By reducing or eliminating dairy, gluten, and refined sugar from our diets, we can improve our overall health and reduce the risk of various health problems and sensitivities.